The right shoe can keep your feet healthy and prevent you from any unwanted injury, especially during exercises like running.
Wearing shoes that do not offer the right support can lead to bad knees, shin splint, plantar fascistic, Morton’s Neuroma, shooting pains, soreness, and so on.
In some cases, wearing improper foot support leads to back pain.
The recommended benchmark for daily waling steps for the average person is 10,000 steps per day.
If we are meeting the minimum steps for teh day, the average steps we take annually equals roughly 3,650,000 steps per year.
With those numbers you cannot deny that there is a real connection between foot health and footwear.
Here’s Why Shoes Matter for Your Foot Health:
No Foot is Created Equal
Every single ones of us has unique foot.
Some of us have flat feet, medium arches, high arches, wide feet, narrow feet, fat feet, and so on.
To say there is one shoe that fits all feet is ridiculous to even say.
This is why finding the right shoe for you foot and lifestyle is key.
If you are a runner, you will want shoes that support your arches and provide shock absorbing qualities to prevent common issues like shin splints.
For examples of running shoes for shin splints, Style Within Reach has a list of the best ones here.
If you have flat feet, you will need a foot with less arch support or you may even need a custom orthotic insole made.
If you find that you have foot, leg or back pain, it may be linked to your shoes.
Ask your doctor about having an orthopedic look at your feet for any underlying issues.
You can also go into stores like Nike and they will help you choose the right shoe for your lifestyle.
If you have bunions, Morton’s Neuroma, Plantar fasciitis, or other preexisting conditions or injuries, taking care of your feet is even more important than ever.
Wearing the wrong shoes can actually exacerbate the issue, making your pain and condition even worse, leading to future injuries.
In fact, many of these conditions, like Morton’s Neuroma, can actually be reversed with the proper foot support.
Again, if you have any pain you should meet with an orthopedic doctor and they can prescribe insoles.
As we age, our bodies become more weak from the wear and tear of daily life.
You may find it harder to wear heels for extended periods of time and simple activities like walking can become more painful.
Choosing proper footwear from a young age can help lessen the ailments that come with old age.
If you are already older, consider footwear that has good grip so you don’t slip and fall.
Also choose shoes with great balance support and arch support.
It is important to make sure that the shoes you choose fit properly and are not too tight, restricting circulation.
Brands like Hush Puppies specialize in this type of footwear.
Our feet is how we get around and so we want to take care of them so that they keep us on our feet for years to come.
Remember a good pair of shoes will take you to good places!